Sleep Therapy Training

[Updated 2024 (CPD QS)]

Many individuals find themselves trapped in a cycle of restless nights and groggy mornings, yearning for the elusive embrace of deep, rejuvenating slumber. The importance of quality sleep cannot be overstated, for it is the foundation upon which our physical and mental well-being rests. The pain and frustration arise from the profound impact that sleep disorders can have on our lives, from insomnia and sleep apnea to restless leg syndrome and narcolepsy. Countless individuals have suffered the consequences of sleep deprivation, facing reduced productivity, impaired cognitive function, and compromised overall health. But fear not, we can help you with restorative sleep and reclaim your nights with tranquillity.

You will first explore the intricacies of sleep disorders, gaining a deep understanding of their causes, symptoms, and impact on our well-being. Delve into the realm of diagnosis and treatment, learning the tools and methods used to identify and address sleep disorders effectively. Embrace the principles of sleep hygiene, discovering the habits and routines that promote optimal sleep quality. Gain a profound understanding of the intricate relationship between sleep and health, exploring the profound impact that restful nights have on our physical and mental well-being.

We will also take you through the nuances of sleep and aging, discovering the unique challenges and strategies for maintaining healthy sleep patterns as we grow older. Finally, immerse yourself in the realm of sleep therapy techniques, equipping yourself with a repertoire of approaches to address sleep disorders and promote restful slumber. With each lesson, you will unlock the secrets to achieving restorative sleep and embracing a life of vitality and well-being.

• Module 01: Introduction to Sleep 10:00

  • 1: Introduction to Sleep 10:00

• Module 02: Sleep Disorders 11:00

  • 2: Sleep Disorders 11:00

• Module 03: Causes of Sleep Disorders 09:00

  • 3: Causes of Sleep Disorders 09:00

• Module 04: Diagnosis and Treatment of Sleep Disorders 12:00

  • 4: Diagnosis and Treatment of Sleep Disorders 12:00

• Module 05: Sleep Hygiene 12:00

  • 5: Sleep Hygiene 12:00

• Module 06: Sleep and Health 07:00

  • 6: Sleep and Health 07:00

• Module 07: Sleep and Ageing 11:00

  • 7: Sleep and Ageing 11:00

• Module 08: Sleep Therapy Techniques 14:00

  • 8: Sleep Therapy Techniques 14:00

Learning Outcomes

After completing this course, learners will be able to -

• Gain a comprehensive understanding of sleep & its importance in overall health and well-being.
• Identify and recognise various sleep disorders, their symptoms and their impact on individuals.
• Evaluate the causes and underlying factors contributing to sleep disorders.
• Apply effective diagnosis techniques for identifying different sleep disorders.
• Develop treatment plans tailored to specific sleep disorders, considering individual needs and circumstances.
• Implement sleep hygiene practices to promote healthy sleep habits and improve overall sleep quality.
• Recognise the relationship between sleep and various health conditions, and understand the impact of sleep on physical and mental well-being.
• Apply a range of sleep therapy techniques to assist individuals in achieving optimal sleep patterns and addressing sleep-related challenges.

• Healthcare professionals seeking to expand their knowledge and skills in sleep therapy.
• Mental health practitioners interested in understanding the impact of sleep on mental well-being.
• Individuals working in sleep clinics or sleep disorder centres.
• Wellness coaches or consultants who want to incorporate sleep therapy into their practice.
• Educators or researchers focusing on sleep-related fields.

No formal entry or relevant experience is required for this course!

This training is open to everyone who is willing to learn. All you need is –

• A smart device that has a constant internet connection
• A strong desire to learn the topic
• And being over the age of 16

• Sleep Therapist (£25,000-£35,000)
• Sleep Clinic Coordinator (£20,000-£28,000)
• Sleep Technician (£18,000-£24,000)
• Sleep Researcher (£25,000-£40,000)
• Sleep Consultant (£30,000-£45,000)

Currently there are no Q&As for this course. Be the first to ask a question.

Reed Courses Certificate of Completion

Digital certificate - Included

Digital certificate

Digital certificate - £4.99

Hard copy certificate

Hard copy certificate - £9.99